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5 mins

Information Diet & Media Audit

An intentional audit of newsletters, podcasts, and social media feeds to eliminate outrage culture and protect mental clarity.

RS
Reflective Studio
Mindful Frameworks
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Media & Information Ingestion

What podcasts, newsletters, social accounts, and video feeds consumed your attention over the last month?

  • Top inputs:

Mindset & Energy Evaluation

  • Which inputs left you feeling energized, educated, and grounded in reality?

  • Which inputs generated anxiety, outrage, cynical comparison, or mental exhaustion?

The Unsubscribe Sweep

List 3 specific feeds, newsletters, or creators you will unfollow, mute, or unsubscribe from today:

High-Quality Replacements

What timeless book or deep essay will you substitute for reactive algorithmic browsing?

  • Nourishing alternative:

How to Practice This Reflection

  • Find a quiet space: Set aside 5 mins free from notifications.
  • Write without editing: Let your unfiltered thoughts surface on the page.
  • Zero-Knowledge Privacy: Reflective encrypts all entries on your device before cloud backup.

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